Menstrual Cup Sizes

Before purchasing a menstrual cup, you will need to know what size is best for you. To do this, you will need to measure the height of your cervix.

To do this, first wash your hands thoroughly. Then, insert one finger inside your vagina until you can feel your cervix. It will feel different to the vaginal wall and is often described as feeling a bit like the tip of your nose.

  • Half or more of your finger fits = Mid Height Cup
  • Half or less of your finger fits = Mini Cup

Our mid height cups come in size 1 or size 2. Choose size 1 if you are under 30 and have never given birth (vaginally or C-section). Choose size 2 if you are over 30 and/or you have given birth (either vaginally or by c-section).